logo Health & Wellness

Health & WellnessJanuary 2, 2019

The Original Hot Chocolate
Sometimes all you need is a little hot cocoa to warm your soul 🖤 I’m not a fan of ready made (pre mixed) hot chocolate because it tends to be too sweet and just not chocolatey enough for me. I did after all grow up with original cocoa. I remember my grandad used to make me […]

Health & WellnessJanuary 21, 2018

Cholera as an agent of change?
“Daddy, Daddy there is cholera!!!” Exclaimed Chikondi. That’s our 5 year old daughter after being informed (more like lectured) by the mother on the dangers of Cholera. “So what do you do to prevent cholera?” I asked. In rapid fire fashion likened to machine gun burst the answers come out “you wash your hands with […]

Health & WellnessDecember 27, 2017

Dear Liver Stay strong
There is a meme doing the rounds on social media as we approach the festive period and it is meant to be an apology and it reads “Dear Liver, this month will a rough one. Stay strong”. This means that the liver should be primed as a lot of alcohol will consumed during this festive […]

Health & WellnessSeptember 20, 2017

Prioritizing exercise
This week lets look at how to prioritize exercise so it consequently becomes a lifestyle. It is easy to feel motivated by the idea of exercise but getting past the idea stage or consistency is where most fail. Corporate Tamanga, Street smart tamanga, working mom, working dad, working singles, students….your occupation should never be an […]

Health & WellnessSeptember 12, 2017

ZFJ Motivates
Too busy to exercise? Highly Doubtful. The truth: Finding time to exercise is entirely within your grasp.Male or female ,corporate tamanga or Street smart tamanga exercise should be a part of your lifestyle. The most common excuse for not exercising? “No time.” But examine that excuse at close range and you’ll see it’s usually about […]

Health & WellnessMay 11, 2017

The hardest bit is getting started!
We’ve all been there before. After weeks (or months) of telling yourself that you’re going to start “that diet” that you heard about. Or that you’re going to pay your gym membership “next week,” you’ve finally decided that enough is enough. However, as with a lot of things in life, when it comes to health […]