ZFJ Motivates
Health & Wellness
Too busy to exercise? Highly Doubtful. The truth: Finding time to exercise is entirely within your grasp.Male or female ,corporate tamanga or Street smart tamanga exercise should be a part of your lifestyle.
ZFJ Comes in Fi

The most common excuse for not exercising? “No time.” But examine that excuse at close range and you’ll see it’s usually about ones mindset towards exercises that is Conquering personal Barriers towards exercise “Typically, it’s lack of motivation, lack of enjoyment, negative associations,not knowing how to start, fear or maybe low self-esteem,”

But as busy as we may be, we have less trouble finding time for television,evening night outs, social networking or even dull household tasks,
“Most people struggle with lifestyle diseases that affect their health,” there are three main struggles, those that are over weight deal with the hardest struggles associated with weight gain,those that are under weight have their own struggles too and those that have seemingly good weight and don’t exercise struggle in the long run. We all have reasons for not exercising, but it all comes down to how bad do you want the exercise lifestyle that you will make time,eat health and exercise. Ask yourself this.How will a sedentary lifestyle be affecting you next year? In two, five, ten,15 years from now?
Will you have time for multiple doctors appointments?” “Will you have the time and money to take medication, every day to treat high blood pressure, high cholesterol or diabetes,painful joints,operations,physiotherapy sessions,weak immune system?
Exercise should be an important part of our lives. When you workout regularly, you are increasing your life expectancy by minimizing risks of many medical issues,you slow down the aging process,boost your immune system,increases your physical fitness,and  who says you need fancy equipment to get a good workout? Whether you’re traveling, can’t make it to the gym, or simply prefer to exercise at home, exercise can be done anywhere. A combination of cardio, resistance training, and toning exercises are sure to make you break a sweat and get those endorphin (feel good hormones) going no matter where you are….Stop procrastinating and take charge of your body because if you dont no one will do it for you….TeamNoExcuses.
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